Prokos fitness & lifestyle

I have been training with Con for the last 3 months and have thoroughly enjoyed it. He provides encouragement, motivation and keeps me accountable. Con ensures you are training with a purpose with correct technique to maximise benefits and to prevent injury. He can also provide help with diet and meal plans to further improve your health and wellbeing. Con & Marie’s gym has a welcoming, friendly and fun atmosphere and is in no way intimidating as other commercial gyms can be. The other members are all a great bunch of likeminded people who have become great friends. Cannot recommend highly enough !